Summary: Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research. TOPICS: * The pros and cons of a high HRV vs low HRV on competition day * Sympathetic activation for performance * Low CV and low HRV - what does it really mean? * Injury potential and HRV * Hydration, plasma volume and HRV * The 3 step process to effectively implement HRV for sports and training * When NOT to use HRV monitoring * The danger of hype around HRV or any metric * More breakdown of Coefficient of Variation and Weekly Mean HRV Andrew Flatt http://hrvtraining.com https://twitter.com/andrew_flatt Jason Moore http://elitehrv.com http://jasonmoore.me/twitter Leave a quick review: http://EliteHRV.com/review-ep-5 (Thanks in advance!) Learn how to implement HRV more effectively at http://HRVcourse.com/ep-5 --
