![Matt O'Grady Coaching Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/071/758/small/matt-and-phil-show-loa-radio.jpg)
Summary: This is a short podcast on the exercise of ground and breath. It can be extremely helpful in releasing stress, clearing our minds, helping make business or any important decisions. Its in honor of my spiritual teacher who transitioned out of physical this week. Breathing, Matt. www.loabusinesscoach.com