Summary: The injury recovery process is called that for a reason: it takes time, it is small victories paired with bumps in the road that eventually get you back to the sport you love. But how can we use it to learn? Listen in as Jordan shares her ideas about how we learn in the process. 1. Learned how my body works a. Activating your glutes/hamstrings/core b. Activation program c. Fusionetics – assessment with corrective movements 2. Nutrition a. JuicePlus+ - fruits and veggies in a capsule! Bridges the nutrition gap 3. Affirmations a. Affirmations are a small
