031 | Time - Taking a closer look at how we spend it, and the ways it can affect work performance

Summary: Time, and the way we spend it, is important! What do on our days off is just as important as the days we spend working. In today's episode I invite you to notice how you're spending your free time. I want you to, without judgement, bring attention to which activities (and people) uplift and leave you feeling refreshed. But also, take a closer look at what you might be doing to drain your energy, and bring you down. Tune in to this show to learn more my strategy for getting rid of the 'Case of the Mondays' for GOOD! It all starts with (YOU GUESSED IT)...How and where we spend our time... SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.