#75 Lauren Chelec Cafritz- Using Breathwork To Help Strengthen Immunity & Health

Summary: Join myself, Danna and co-host, Tiffany Mladinich as we talk with special guest, Lauren Chelec Cafritz, breathing specialist. Breathwork is known to help with:      - Relieving stress and anxiety - Increasing vitality - Improving sexual health and sensuality - Boosting the immune system - Improving digestion - Increasing lung capacity - Oxygenation of cells and tissue - Improving liver and kidney health - Improving heart health - Helping with conception, pregnancy, delivery, and post-pregnancy - Preparing for and healing from surgery - Helping with addiction prevention and rehabilitation It's going to be a wonderfully, informative and enlightening show! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. Join us!