113 Former Emotionally Drained Correctional Officer, Nicole Holland Uses Mindfulness To Rebound

Summary: Nicole Holland helps her clients use strategies to become productive and inspired. Through her podcast, The Business Building Rockstars Show, Nicole helps entrepreneurs build profitable and exciting online businesses. Nicole believes that there’s no “right” way to do anything unless it feels good to you, and she believes that being mindful is a great place to start. When not working with clients or creating killer content, Nicole can be found wandering through the vineyards of Niagara, Ontario, exploring old buildings, or snuggling with her rescue cats.Contact InfoWebsite: bbrshow.comPodcast: The Business Building Rockstars ShowMost Influential PersonWayne DyerEffect on EmotionsIt's helped me stay feeling good and grounded.Thoughts on BreathingI love to breathe. I love to smell. I love to allow my lungs and my belly to fill up. The feeling is such a release when I let that go.Suggested ResourcesBook: Think and Grow Rich by Napoleon HillApp: Mindfulness BellAdvice for Newbie There's no right way. Try it out. Play with it. The more you practice, the better you're going to get, and the more in sync you're going to get.Thank You Bonus Sign up for the free Relax and Breathe Summit www.relaxandbreathesummit.com Learn relaxation techniques that just take a few minutes and can be done anywhere. Join me and over 20 other experts, including event organizer, Pompe Strater-Vidal. She is a Transformational coach and Zen monk. You'll become the person who will be the calm in the chaos. Two 30-minute interviews per day, over a 12-day period starting July 11, 2016. Registration is free and available at this link: Relax And Breathe Summit