![Taking Control: The ADHD Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/388/small/taking-control-the-adhd-podcast.jpg)
Summary: It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD.
Summary: It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD.