![Taking Control: The ADHD Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/388/small/taking-control-the-adhd-podcast.jpg)
Summary: Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your emotional peace, to building a strong heart through physical exercise, your own human system defines how well you are taking care of your ADHD.