![Taking Control: The ADHD Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/388/small/taking-control-the-adhd-podcast.jpg)
Summary: We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life?