![Building Better People show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/385/small/building-better-people.jpg)
Summary: In this episode I share 3 of my 7 strategies for taking back your life with the Junior League of Bryan/College Station at their January meeting. Listen in to hear some of my fitness journey and some specific action steps towards starting yours.