![Physique Science Radio show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/505/small/physique-science-radio.png)
Summary: Layne and Sohee discuss the new concept of reverse dieting. So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight? Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne & Sohee's new ebook on reverse dieting available at http://reversedietingbook.com/?hop=biolayne