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Summary: The nasal spray flu vaccine is out. Regulators have dumped the needle-free alternative after new evidence shows the treatment will be ineffective during the 2016-2017 flu season. For parents, this means one more shot for your kids. Pediatrician <a href="http://healthcare.utah.edu/fad/mddetail.php?physicianID=u0548562">Dr. Cindy Gellner</a> has some tips on how to best prepare your children, both physically and mentally, for the scary prospect of a needle.