Summary: It’s a new year, and you may be thinking of some resolutions to better your health and wellness. But general, big-picture goals like “get fit” or “eat better” may seem overwhelming. Where do you even start? Why not start small? <a href="http://healthcare.utah.edu/fad/mddetail.php?physicianID=u0554462">Dr. Troy Madsen</a>, emergency room physician at University of Utah Health, has five simple, yet specific, things you can do today that will set you on the path to a healthier you.
