Summary: <a href="http://ultimateradioshow.com/wp-content/uploads/2013/11/I-Deserve-a-Donut.jpg"></a><br> <br> <a href="http://ultimateradioshow.com/wp-content/uploads/2013/11/Barb-Raveling-Photo.jpg"></a> I count it as a great blessing to have met Barb Raveling online. When she asked me to review her book, <a href="http://www.amazon.com/Deserve-Donut-Other-Lies-That/dp/0980224306/ref=sr_1_1?ie=UTF8&qid=1385422015&sr=8-1&keywords=i+deserve+a+donut">I Deserve a Donut</a>, I didn't know what to expect. I have read dozens of "diet" books and have written about overcoming overeating myself. To say I was pleasantly surprised is an understatement!<br> <br> Barb offers wisdom on this subject that is a challenge for so many of us in a peaceful, practical way. In my interview with her, she shares:<br> <br> * What truth journaling is and how it changed her life<br> * What makes I Deserve a Donut different from other "diet" books<br> * Several lies that keep us overeating<br> * How her friend lost over 100 pounds<br> * How this approach to weight loss works even if you give in to temptation<br> * How to prevent overeating during the holidays<br> <br> Scriptures mentioned: <a href="http://www.biblegateway.com/passage/?search=2+Corinthians+10%3A5&version=NIV">2 Corinthians 10:5</a>, <a href="http://www.biblegateway.com/passage/?search=Romans%2012:2&version=NIV">Romans 12:2</a><br> <br> You won't want to miss Barb's guest post: <a href="http://wp.me/p2M4mD-VP">8 Lies That Lead to Holiday Weight Gain</a>. While you're reading, be sure to <a href="http://wp.me/p2M4mD-VP">enter to win a copy of I Deserve a Donut</a> at Psychowith6 (you can also <a href="http://www.amazon.com/Deserve-Donut-Other-Lies-That/dp/0980224306/ref=sr_1_1?ie=UTF8&qid=1385422015&sr=8-1&keywords=i+deserve+a+donut">buy it on Amazon</a>) and check out <a href="http://barbraveling.com">Barb's blog</a>. You'll be blessed!<br> <br>
