Summary: On our show, we’ve talked a lot about getting “triggered” - but what does it even mean to get triggered? Why do we hold trauma in our bodies? And how do we move through it so that we can live more freely, be more fully alive - and present for what life is bringing us in the moment? Today’s guest is Dr. Peter Levine, one of the world’s foremost experts on Trauma, and author of many books on the topic, including “Waking the Tiger”, “Trauma & Memory”, and “Healing Trauma”.
