Summary: Over half the people who walk into my office tell me they aren't sure if meditation (or hypnotherapy) is ever going to work for them because they "just can't ever get relaxed." If that sound like you then this week's meditation technique is just what you need to learn how to let go and get into that meditative relaxation and flow - quickly and easily. This meditation is also great for people who suffer from anxiety, as well as insomnia issues.
