Summary: This week's Meditation Mini is a guided meditation to help you gain a greater sense of connection and calm. This is a wonderful meditation to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. - Enjoy!
