Summary: This Meditation Mini visualization practice is the tool to use when you want to make big changes - like losing weight, or cutting back on drinking. It helps you break smaller bad habits too. This week's guided meditation requires a bit more pre-talk set up than the many of the others which is why this week's meditation mini audio runs just over 12 minutes. For more information or to book your own personal online meditation or hypnotherapy sessions with Chel visit: http://ChelHamilton.com
