![Meditation Minis Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/439/small/meditation-minis-podcast.jpg)
Summary: This week is a guided meditation for relaxation. It's also a good meditation for releasing anxiety and worry based thinking patterns. This week's meditation takes place on a small boat on a calm lake and will allow you to drift in relaxation while you let go of anxiety, worry and stress. To find out more visit: http://chelhamilton.com