Summary: This guided meditation is useful when you want to break free from stress, overwhelm, anxiety, frustration, anger, and regrets. In this week's cliffside meditation you will let go of the negativity that no longer serves you...while moving yourself into a state of greater joy, confidence, and playfulness. At the end of this week's show I also share how you can get your (free) copy of "ReWire It! A little e-book on how to Overcome Mental Blocks, Stop Negative Thoughts, and Increase Your Self Confidence in 3 (simple) Steps."
