Summary: Many people find a sound meditation practice one of the most deeply calming and relaxing of all meditation techniques. It's also great for developing a stronger focus but in an "allowing" way. It may be best to download this week's meditation so you can practice it somewhere other than on a bus, or subway ride home as it requires you make a sound out loud. This meditation technique is also a perfect beginner's practice as it is 1) relaxing, and 2) gives you body AND mind a task to focus upon. Enjoy!
