Summary: In this week's guided meditation you will learn a visualization to help you release negative feelings - both recently acquired as well as from your past. By "unpacking" the stress, anxiety, and negative feelings from your body and mind you will be able to access a greater, more lasting sense of strength, peace, and confidence to help you move you forward in your life. In this week's Mini Meditation Podcast episode I also share 1) why this week's show was not released on Sunday, and 2) How the show format is evolving (based on your requests) into a weekly Meditation Mini as well as a weekly Meditation "Mini" Mini (or "reboot") episode as well. Enjoy!
