Summary: Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. Visit www.ChelHamilton.com to get your free ebook "Rewire It!" and/or to sign up for one on one phone/skype sessions with Chel.
