Summary: Learning how to calm down quickly is a key that many of us need to be better people in the moment, feel less stressed, and keep situations from (unnecessarily) escalating. If you are someone who feels like their anger, anxiety, or fears often run away with them this is a great guided meditation for you. This week's episode is also available to WATCH on YouTube at http://bit.ly/ytube-mm Enjoy this week's "How To Calm Down: Eye Of The Storm Meditation" XOXQ! - Chel
