Summary: You can thank my 14 year old kid for this week's Meditation Mini topic! :-) Many of his friends have troubles with BOTH anxiety and depression. He thought some meditations on how to get out of negative thought patterns would be good. So here's the first one of that group. This week's guided meditation is also available as a video to watch on YouTube. You can find it here: http://bit.ly/ytube-happy -Thanks so much everyone for your ratings and reviews! Have a great week!
