Summary: Pure relaxation guided meditation for stress, anxiety, and sleep. Come sit streamside while letting your worries and frustrations drift away. This mini meditation is perfect both for helping you relax into sleep as well as letting go of anxiety and stress during your day. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchase visit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply) #meditationforsleep #meditationforanxiety
