Episode 27 -- Practicing Self-Compassion With Lisa McCrohan




The Brave Yes show

Summary: As mothers, we often mess up. Yep. You heard me. We. mess. up. Some of us more than others. (ahem) And, beyond raising our children, there are other moments in our lives when we did something or said something, we regret or wish we had done differently. This is called being human. None of us are perfect, despite our attempts. In this latest episode of what is soon going to be The Abundant Mama Show Podcast, I'm talking with Compassion Coach, Lisa McChrohan. Lisa gives us a very simple three-step strategy to use in those hardest of hard moments, to feel grounded and find some peace so that we can move on through it and rise above it.