#017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes
Summary: We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!<br> <br> This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes.<br> <br> Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. <br> <br> Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. <br> <br> Topics:<br> <br> [10:00] Body Image and Weight<br> [33:39] Training with Your Menstrual Cycle<br> [60:00] Impactful Lifestyle Changes<br> <br> Info about our guest:<br> <br> Katie Coleman is the brilliant mind behind Keep it Real Food Co, a company that creates low glycemic, grain free snacks made from all natural ingredients for diabetes friendly, gluten free, and paleo diets.<br> <br> After being diagnosed with type 1 diabetes when she was 11 years old, Katie realized the impact eating the right foods had on her health. After finding a low-carb Paleo diet, Katie was inspired to take action and create great-tasting snacks made of real ingredients that will make you happy inside and out.<br> <br> Because she loves us, she's offering The Paleo Women Podcast community 10% OFF on her website! Use Code "PALEOWOMEN" at checkout!<br> <br> <br> Thanks for your support, and for listening! We absolutely love being a part of your lives.
