![The Chalene Show | Diet, Fitness & Life Balance show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/099/small/the-chalene-show-motivation-leadership-confidence-family-fitness-and-life-coaching-with-chalene-johnson.jpg)
Summary: Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you’re too big, too small, too tall, or that because you’re brother or sister has a “better body” that somehow you’re just not as love-able. In this episode, I share with you my honest, very raw, and very in the moment feelings about making more fitness programs and how the experience often leaves me feeling insecure and defeated<br><br>Learn more about your ad c