![The FitCast: Fitness and Nutrition Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/013/182/small/the-fitcast.jpg)
Summary: Anna Hartman of MovementREV joins Kevin to talk about warming up for performance, breathing, rock mats, resting postures, dealing with the stresses of travel and much more!
Summary: Anna Hartman of MovementREV joins Kevin to talk about warming up for performance, breathing, rock mats, resting postures, dealing with the stresses of travel and much more!