Session 6: Switching Off
Summary: In Session 6 of Bootcamp Your Life, Barker & Bates take on turning off; how to quieten the mind, deal with negative self-talk, internal chatter and more. This week's episode comes with a bonus video.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> With thanks to Mister S for the question that inspired this episode. Robin has spent some time with the individual and some minisodes on their progress will follow.<br> <br> <br> <br> Circle of Excellence<br> <br> <br> <br> Robin has started shooting videos to demonstrate some of the techniques he discusses. You can head over to <a href="https://www.youtube.com/watch?v=Bn2nIPqXc-I">YouTube to see the Circle of Excellence</a> - give him a like and a subscribe whilst you're there. This is a brilliant technique that anyone can do, so have a go and tell the boys how you got on.<br> <br> <br> <br> <br> <br> <br> Contact the Podcast<br> <br> <br> <br> Email us with your comments, suggestions and questions - <a href="https://bootcampyl.podbean.com/mailto:bootcampyl@gmail.com">bootcampYL@gmail.com</a><br> <br> <br> <br> <br> <br> <br> Contact Shaun <br> <br> New Leaf Therapy Website - <a href="http://www.newleaftherapy.co.uk">www.newleaftherapy.co.uk</a><br> <br> New Leaf Therapy on Facebook - <a href="https://www.facebook.com/www.newleaftherapy.co.uk/">New Leaf Therapy</a><br> <br> Email - <a href="https://bootcampyl.podbean.com/mailto:shaun@newleaftherapy.co.uk">shaun@newleaftherapy.co.uk</a><br> <br> <br> Contact Robin<br> <br> Coaching for Geeks Website - <a href="http://www.coachingforgeeks.com">www.coachingforgeeks.com</a><br> <br> CfG on Facebook - <a href="https://www.facebook.com/coachingforgeeks">Coaching for Geeks</a><br> <br> Twitter - <a href="https://twitter.com/lifecoachlond">twitter.com/lifecoachlond</a><br> <br> YouTube - <a href="https://www.youtube.com/channel/UCjCUKO0HXo4b-WrQljYyRuw">https://www.youtube.com/channel/UCjCUKO0HXo4b-WrQljYyRuw</a><br> <br> Email - <a href="https://bootcampyl.podbean.com/mailto:robin@coachingforgeeks.com">robin@coachingforgeeks.com</a><br> <br> <br> <br> <br> <br> <br>
