Session 9: The Ten Minute Happiness Workout Challenge

Summary: <br> In Session 9 Shaun challenges you to be happier through simple activities you can do for just ten minutes a day.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Get your hands on the workout challenge and the worksheet by visiting Shaun's resources page - <a href="http://newleaftherapy.co.uk/free-better-night-sleep-audio-track/">http://newleaftherapy.co.uk/free-better-night-sleep-audio-track/</a><br> <br> <br> <br> Find the exercises you like most and practice them daily to increase your happiness. Shaun has backed these up with science so give them a go and let the boys know how you get on.<br> <br> <br> <br> <br> <br> <br> Contact Shaun<br> <br> <a href="https://bootcampyl.podbean.com/www.newleaftherapy.co.uk">www.newleaftherapy.co.uk</a><br> <br> <a href="https://bootcampyl.podbean.com/mailto:Shaun@newleaftherapy.co.uk">Shaun@newleaftherapy.co.uk</a><br> <br> <br> <br> <a href="https://twitter.com/sbarker158">twitter.com/sbarker158</a><br> <br> <br> Contact Robin<br> <br> <a href="https://bootcampyl.podbean.com/www.coachingforgeeks.com">www.coachingforgeeks.com</a><br> <br> <a href="https://bootcampyl.podbean.com/mailto:robin@coachingforgeeks.com">robin@coachingforgeeks.com</a><br> <br> <br> <br> <a href="https://twitter.com/lifecoachlond">twitter.com/lifecoachlond</a><br> <br> <br> <br> <a href="https://www.facebook.com/CoachingForGeeks/">facebook.com/CoachingForGeeks/</a><br> <br> <br> <br> <br> <br> <br> <br>