This Week in Paleo - Episode 9 - Live Longer + Barefoot Run + Butter + Why is Wheat Bad for You? + Much More!
Summary: Listen to this episode and subscribe to This Week in Paleo on iTunes: http://itunes.apple.com/us/podcast/this-week-in-paleo-podcast/id391385315 And in other podcast applications, you can subscribe with this direct RSS feed: http://feeds.feedburner.com/ThisWeekInPaleoPodcast Episode 9 of This Week in Paleo covers: HFCS Lies Research showing that reducing carbs lengthens lifespan World Record for Pushups NYC Barefoot Run (Jim Durante, Hunter-Gatherer blog) Marathons Bad for You? (Fitbomb) "Grok" Lifespan (Mark Sisson) Wait, wait -- Butter's OK? (Chris Maserjohn) Why is Wheat Bad for You? (Perfect Health Diet) Barefoot Hiking Adventure (Kerri Heffel) Saturated Fat & Sperm Count Sleep & Weight loss Willpower (Psychology Today) Blog of the Week Moment of Paleo - Totally practical ...how to save money on Paleo? Post-Show Auto-Tuned Alan Watts Song === This Week in Paleo Podcast Show Notes: Intro Drawing for some cool Paleo Prizes Next Week (like us on Facebook to automatically enter)! Thanks Nikki Violetti of Cave Girl Cafe for contributing a set of Holiday Cards and a bag of Cave Girl Cafe Espresso for our upcoming drawing! http://www.cavegirlcafe.com Thanks Mark Sisson and Mark's Daily Apple for contributing a couple of Primal Blueprint books for our upcoming drawing! http://www.marksdailyapple.com Sugar More Fructose in HFCS Than Previously Reported - http://www.grist.org/article/food-2010-10-26-hfcs-contains-more-fructose-than-claimed Live Longer by Cutting Carbs? - http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html Fitness World Record for Pushups - Wikipediahttp://en.wikipedia.org/wiki/Press-up#Record_breakers_and_attempts Barefoot Run - Hunter-Gatherer - John Duranthttp://www.hunter-gatherer.com/blog/video-highlights-nyc-barefoot-run Run for Your Lives - Fitbombhttp://www.fitbomb.com/2010/10/run-for-your-lives.html Paleo Village LifeSpan How long did Paleo man live? - Mark's Daily Apple - Mark Sissonhttp://www.marksdailyapple.com/bone-dating-life-span/ AGEs & Slow Cooking Is Butter High in AGEs? - Cholesterol & Health - Chris Masterjohn - http://blog.cholesterol-and-health.com/2010/10/is-butter-high-in-ages.html Slow Cooked Meat - Health Correlator - http://healthcorrelator.blogspot.com/2010/10/slow-cooked-meat-round-steak-not.html Wheat Why Wheat is a Concealed Cause of Many Diseases, Parts 1 & 2 - Perfect Health Diet - http://perfecthealthdiet.com/?p=882 & http://perfecthealthdiet.com/?p=873 FiveFingers Barefoot Hiking Adventure - Functional Foodie - Kerri Heffel - http://thefunctionalfoodie.blogspot.com/2010/10/hiking-adventure-barefoot-style.html News Saturated Fat & Sperm Counts (BS) High-Fat Diet Damaging to Sperm - http://www.dailymail.co.uk/health/article-1324112/Men-eat-lot-saturated-fat-damaging-sperm.html Sleep Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity - http://www.annals.org/content/153/7/435.abstract?aimhp Willpower Willpower is a state of mind - http://psychcentral.com/news/2010/10/26/willpower-is-just-a-state-of-mind/20130.html Blog of the Week Perfect Health Diet - http://www.PerfectHealthDiet.com for this week's excellent Wheat expose & for overall outstanding content. Moment of Paleo It's a Practical Moment this time around...saving money on the Paleo Diet. This Week in Paleo - Episode 009
