Summary: Ready to run your fastest marathon yet? Olympian Carrie Tollefson gives you 5 workouts you can do to improve your speed, strength, and endurance. Incorporate these into your plan, and watch the minutes fly off your time!<br><br>Links in this episode: <br> <ul></ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.kindsnacks.com">KIND Snacks</a></li> <li><a href="https://stateofrun.com">State of Run</a></li> </ul>
