Summary: <p><span style="font-weight: 400;">This week, we’re joined by Dr. Holiday Bean to talk about anxiety - what it is, why it happens, and how to manage it. This episode discusses topics like social anxiety, the physiology and biology behind anxiety and why we feel it, panic attacks, supporting people who struggle with anxiety, and coping mechanisms to feel better when you’re anxious.</span></p> <p><span style="font-weight: 400;">Be a part of the show by sending your Tell Us One Thing questions, feedback, and requests for advice to</span> <a href="mailto:questions@taurenthinktank.com"><span style="font-weight: 400;">questions@taurenthinktank.com</span></a><span style="font-weight: 400;">. Slash Moo, everybody!</span></p> <p><span style="font-weight: 400;">Website:</span> <a href="http://taurenthinktank.com"><span style="font-weight: 400;">http://taurenthinktank.com</span></a></p> <p><span style="font-weight: 400;">Patreon site:</span> <a href="http://patreon.com/taurenthinktank"><span style="font-weight: 400;">http://patreon.com/taurenthinktank</span></a></p> <p><span style="font-weight: 400;">Twitter: @TaurenThinkTank</span></p> <p><span style="font-weight: 400;">Facebook:</span> <a href="http://facebook.com/taurenthinktank"><span style="font-weight: 400;">http://facebook.com/taurenthinktank</span></a></p> <p><span style="font-weight: 400;">Discord server: </span><a href="http://tinyurl.com/tttchat2"><span style="font-weight: 400;">http://tinyurl.com/tttchat2</span></a></p>
