Summary: Welcome to episode 149 of The Extra Mile Podcast! In addition to all the AMAZING Extra Mile updates, PLEASE join us for: More details about this FREE virtual event at: https://www.facebook.com/groups/slowrunnersclub/ Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceNate and his “Wags The Runner” blogRun Norman PodcastCarlos The Running Jackal’s YouTube pageThe Seeker Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
