![The FitCast: Fitness and Nutrition Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/013/182/small/the-fitcast.jpg)
Summary: Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more!
Summary: Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more!