Summary: <p><a href="https://paleomag.wufoo.com/forms/paleo-magazines-best-of-2015-part-1/"><span>CLICK THE LINK AND VOTE FOR THE SIMPLY HUMAN PODCAST FOR BEST PODCAST!</span></a></p> <p>On today’s show, Mark and Rick interview creator of PrimalPotential.com, the super-smart Elizabeth Benton (14:29). Then it’s another moderately funny edition of the Humans Being Human segment with Grace and the Robot Attach (48:06). They wrap with the Tip of the Week which is -- don’t miss a chance to tell someone you love them or are proud of them (1:02:50).</p> <p><span style="font-weight: 400;">They talk to Elizabeth about her struggle with obesity, unlearning conventional wisdom, paying attention to yourSELF, dieting when you are 6 years old, where to start?, food rules: eat foods that you love that love back, food and movement and shouldn’t be punishment, moving is not the primary driver of fat loss, women shouldn’t fear lifting weights, starting slow, do what works for you, the four questions: 1. does this represent and improvement for me, 2. how does it make me feel? 3. do I love it? 4. am i getting results?, screw black and white, a day in the life, butt mugs, and reading. </span></p> <p><span style="font-weight: 400;">Before they talk to Elizabeth, Mark and Rick discuss a nomination for the show and loofa talk. </span></p> <p><span style="font-weight: 400;">Thanks for listening! Leave us a review on iTunes! </span></p> <p><span style="font-weight: 400;">STUFF THEY TALK ABOUT: </span></p> <p><a href="https://paleomag.wufoo.com/forms/paleo-magazines-best-of-2015-part-1/"><span style="font-weight: 400;">Paleo Magazine Nominations for Best Blog and Podcast!</span></a></p> <p><a href="https://itunes.apple.com/us/podcast/primal-potential-anti-diet/id954984769?mt=2"><span style="font-weight: 400;">primal potential podcast</span></a></p> <p><a href="http://primalpotential.com/"><span style="font-weight: 400;">primalpotential.com</span></a></p> <p><a href="http://everydaypaleo.com/sign-ups-available-now-for-our-2nd-jassa-retreat/"><span style="font-weight: 400;">The Jassa retreat</span></a></p> <p><span style="font-weight: 400;">(530) 42-HUMAN -- leave us a voice mail about your shower etiquette </span></p> <p><a href="http://theprimalprofessional.com/#a_aid=simplyhuman"><span style="font-weight: 400;">The Primal Professional Shoes</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/shop"><span style="font-weight: 400;">Simply Human Reset</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/testimonials"><span style="font-weight: 400;">SH Reset Testimonials</span></a></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod"><span style="font-weight: 400;">nutreince - caltonnutrition</span></a><span style="font-weight: 400;"> ($10simplyhuman)</span></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod"><span style="font-weight: 400;">SkinnyFat</span></a> <span style="font-weight: 400;">($5simplyhuman)</span></p> <p><a href="http://simplyhumanlifestyle.com/"><span style="font-weight: 400;">simplyhumanlifestyle.com</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simplyhumankids"><span style="font-weight: 400;">The Simply Human Kids page</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simply-human-moms/"><span style="font-weight: 400;">The Simply Human MOMS page</span></a></p> <p><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw"><span style="font-weight: 400;">The Simply Human YouTube channel</span></a></p> <p><a href="http://facebook.com/simplyhumanlifestyle"><span style="font-weight: 400;">The Simply Human Facebook page</span></a></p> <p><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"><span style="font-weight: 400;">Subscribe to the Simply Human Podcast</span></a><span style="font-weight: 400;"> on iTunes</span></p> <p><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"><span style="font-weight: 400;">Listen to the Podcast on Stitcher</span></a></p> <p><span style="font-weight: 400;">simplyhumanlifestyle@gmail.com</span></p> <p><span style="font-weight: 400;">simplyhumanrick@gmail.com </span></p> <p> </p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
