Summary: <p><span style="font-weight: 400;"><a href="https://paleomag.wufoo.com/forms/paleo-magazines-best-of-2015-part-1/">VOTE FOR SIMPLY HUMAN for BEST BLOG AND PODCAST!</a> </span></p> <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"> <input name="cmd" type="hidden" value="_s-xclick"> <input name="encrypted" type="hidden" value="-----BEGIN PKCS7-----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-----END PKCS7----- "> <input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif" type="image"> <img src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1" border="0"> </form> <p><span style="font-weight: 400;">On today’s show, Mark and Rick interview personal trainer and massage therapist, Dave Wilton (14:00). Then it’s another moderately funny edition of the Humans Being Human segment with our own Rick and the trick key story (47:27). They wrap with the Tip of the Week which is -- breathe through your nose while you meditate (1:05:12). </span></p> <p><span style="font-weight: 400;">They talk to Dave about massages, his background, a military service, being a momma’s boy, over extending, awareness, positional breathing, breathing while asleep, anatomy books, Mike Robertson, Eric Cressey, Postural Restoration Institute, billiards, and learning.</span></p> <p><span style="font-weight: 400;">Before they talk to Dave, Mark and Rick discuss Rick’s major award and Caddyshack on a plane. </span></p> <p><span style="font-weight: 400;">Thanks for listening! Leave us a review on iTunes!</span></p> <p><span style="font-weight: 400;">STUFF THEY TALK ABOUT:</span></p> <p><span style="font-weight: 400;">Where to find Dave Wilton:</span></p> <p><a href="https://www.facebook.com/dave.wilton.73?fref=ts"><span style="font-weight: 400;">https://www.facebook.com/dave.wilton.73?fref=ts</span></a></p> <p><span style="font-weight: 400;"> Where to find Lucy Hendricks</span></p> <p><a href="https://breatheandbehappy.wordpress.com/"><span style="font-weight: 400;">https://breatheandbehappy.wordpress.com/</span></a></p> <p><a href="https://dsstrength.com/"><span style="font-weight: 400;">https://dsstrength.com/</span></a></p> <p><a href="http://gymlaird.com/"><span style="font-weight: 400;">http://gymlaird.com/</span></a></p> <p><a href="https://www.facebook.com/lucy.hendricks"><span style="font-weight: 400;">https://www.facebook.com/lucy.hendricks</span></a></p> <p><a href="https://twitter.com/lucyyhendricks"><span style="font-weight: 400;">https://twitter.com/lucyyhendricks</span></a></p> <p><a href="http://robertsontrainingsystems.com/"><span style="font-weight: 400;">Mike Robertson</span></a></p> <p><a href="http://ericcressey.com/"><span style="font-weight: 400;">Eric Cressey</span></a></p> <p><a href="http://ifastuniversity.com/"><span style="font-weight: 400;">Ifast University</span></a></p> <p><a href="http://theprimalprofessional.com/#a_aid=simplyhuman"><span style="font-weight: 400;">The Primal Professional Shoes</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/shop"><span style="font-weight: 400;">Simply Human Reset</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/testimonials"><span style="font-weight: 400;">SH Reset Testimonials</span></a></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod"><span style="font-weight: 400;">nutreince - caltonnutrition</span></a><span style="font-weight: 400;"> ($10simplyhuman)</span></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod"><span style="font-weight: 400;">SkinnyFat</span></a> <span style="font-weight: 400;">($5simplyhuman)</span></p> <p><a href="http://simplyhumanlifestyle.com/"><span style="font-weight: 400;">simplyhumanlifestyle.com</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simplyhumankids"><span style="font-weight: 400;">The Simply Human Kids page</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simply-human-moms/"><span style="font-weight: 400;">The Simply Human MOMS page</span></a></p> <p><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw"><span style="font-weight: 400;">The Simply Human YouTube channel</span></a></p> <p><a href="http://facebook.com/simplyhumanlifestyle"><span style="font-weight: 400;">The Simply Human Facebook page</span></a></p> <p><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"><span style="font-weight: 400;">Subscribe to the Simply Human Podcast</span></a><span style="font-weight: 400;"> on iTunes</span></p> <p><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"><span style="font-weight: 400;">Listen to the Podcast on Stitcher</span></a></p> <p><span style="font-weight: 400;">simplyhumanlifestyle@gmail.com</span></p> <p><span style="font-weight: 400;">simplyhumanrick@gmail.com</span></p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
