Summary: Part II of a talk and guided mediation given at Spirit Rock Meditation Center in March, 2011. Your brain evolved a negativity bias that makes it like Velcro for negative experiences but Teflon for positive ones. Therefore, a foundation for happiness is to deliberately weave positive experiences into the fabric of your brain and your self. The post Natural Contentment II – Taking in the Good Meditation appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.
