Summary: <br> In Nutrition Notes, Ironman Champion <a href="https://twitter.com/saragross">Sara Gross</a> and experienced sports dietician <a href="https://twitter.com/ruth_mckean">Ruth McKean </a>have an in depth conversation about performance nutrition in a bite-sized podcast. In this second of four episodes they discuss how to time your caffeine intake to maximize performance. Visit us online at <a href="http://www.wispsports.com/">www.wispsports.com</a> and follow us on social media @WiSP Sports.<br>
