Summary: The number one supplement used by elite and amateur athletes today is caffeine. In Nutrition Notes – The Caffeine Series, Ironman Champion <a href="https://twitter.com/saragross">Sara Gross</a> and elite Dietician <a href="https://twitter.com/ruth_mckean">Ruth McKean</a> will help you get the most out of your caffeine intake. In this fourth episode, Ruth and Sara consolidate everything we have learned and give you all the tools you need to use caffeine effectively for your next competition.<br> <br> <br> Visit us online at <a href="http://www.wispsports.com">www.wispsports.com</a> and follow us on social media <a href="https://twitter.com/WiSPsports">@WiSPSports.</a><br>
