![Intervals show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/042/075/small/intervals.jpg)
Summary: Just a quick update on what I’ve been up to and what’s coming up in the next few weeks. I’ll be on the Running to Mental Health podcast later this month http://runningtomentalhealth.com/ and I am producing a new episode of Phedippidations that I hope to publish at the end of March. GO SOX!!