![Intervals show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/042/075/small/intervals.jpg)
Summary: Warren (the fellow runner, NOT the interconnecting rabbit burrow) send me an incredibly well written, brilliant and intelligent email message. I can’t read it to you because I don’t have permission to do so, but I felt that the best response I could give to him would be through a “goofy little podcast”. Thank you Warren!