![HBR IdeaCast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/026/923/small/hbr-ideacast.jpg)
Summary: Emma Seppälä, Stanford researcher and author of "The Happiness Track," explains the proven benefits of a positive outlook; simple ways to increase your sense of well-being; and why it's not about being ecstatic or excited all the time.
Summary: Emma Seppälä, Stanford researcher and author of "The Happiness Track," explains the proven benefits of a positive outlook; simple ways to increase your sense of well-being; and why it's not about being ecstatic or excited all the time.