Summary: <p dir="ltr">On today’s show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it’s another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don’t make pronouncements, make commitments (53:10).</p> <p dir="ltr">They talk to Mike about...his background, a Denny’s breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravings, decision fatigue, controllable vs. uncontrollable stress, reading, and spending time with family.</p> <p dir="ltr">Before they talk to Mike, Mark and Rick discuss Mark completely screwing up on live radio.</p> <p dir="ltr">Thanks for listening! Leave us a review on iTunes!</p> <p dir="ltr">STUFF THEY TALK ABOUT:</p> <p dir="ltr">The Fitness Revival Book -- <a href="http://amzn.to/1EhKYaQ">http://amzn.to/1EhKYaQ</a> (link on amazon)</p> <p dir="ltr"><a href="http://robbwolf.com/2015/04/22/how-stress-causes-carb-cravings/">article on robbwolf.com</a> about stress</p> <p dir="ltr"><a href="http://resultcult.com/">resultcult.com</a></p> <p dir="ltr"><a href="http://theprimalprofessional.com/#a_aid=simplyhuman">The Primal Professional Shoes</a></p> <p dir="ltr"><a href="http://www.simplyhumanlifestyle.com/shop">Simply Human Reset</a></p> <p dir="ltr"><a href="http://www.simplyhumanlifestyle.com/testimonials">SH Reset Testimonials</a></p> <p dir="ltr"><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod">nutreince - caltonnutrition</a> ($10simplyhuman)</p> <p dir="ltr"><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod">SkinnyFat</a> ($5simplyhuman)</p> <p dir="ltr"><a href="http://simplyhumanlifestyle.com/">simplyhumanlifestyle.com</a></p> <p dir="ltr"><a href="http://simplyhumanlifestyle.com/simplyhumankids">The Simply Human Kids page</a></p> <p dir="ltr"><a href="http://simplyhumanlifestyle.com/simply-human-moms/">The Simply Human MOMS page</a></p> <p dir="ltr"><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw">The Simply Human YouTube channel</a></p> <p dir="ltr"><a href="http://facebook.com/simplyhumanlifestyle">The Simply Human Facebook page</a></p> <p dir="ltr"><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013">Subscribe to the Simply Human Podcast</a> on iTunes</p> <p dir="ltr"><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr">Listen to the Podcast on Stitcher</a></p> <p dir="ltr">simplyhumanlifestyle@gmail.com</p> <p dir="ltr">simplyhumanrick@gmail.com</p> <p><span id="docs-internal-guid-d811fa26-743e-721e-fecc-5ccf59c10bd8"></span><span id="docs-internal-guid-d811fa26-743e-721e-fecc-5ccf59c10bd8"><br></span></p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
