Summary: <p dir="ltr">On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency. </p> <p>How do you start being healthy your norm?</p> <p dir="ltr">start small!</p> <p dir="ltr">EAT</p> <p dir="ltr">beginner -- cut out sugars and grains</p> <p dir="ltr">next level -- altshift // IF // organic // grass fed // seasonal</p> <p>SLEEP</p> <p dir="ltr">beginner -- go to bed at the same time</p> <p dir="ltr">next level -- orange glasses</p> <p>MOVE</p> <p dir="ltr">beginner -- walk as much as you can // stop doing cardio</p> <p dir="ltr">next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy</p> <p>ENJOY</p> <p dir="ltr">beginner -- write down 5 things a day</p> <p dir="ltr">next level -- meditation </p> <p dir="ltr">Insight Timer app on iTunes</p> <p>Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).</p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
