Summary: <p><span style="font-weight: 400;">On today’s show, Mark and Rick interview Dr. Judson Brewer, Director of Research at the Center for Mindfulness (14:58). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. Pseudonym and the Cancun Squirts story (45:44). They wrap with the Simply Human Tip of the Week which is -- be mindful about what your feed your body AND mind (57:18). </span></p> <p><span style="font-weight: 400;">They talk to Judson Brewer about meditation, breath awareness, Full Catastrophe Living book, how stress affects the immune, flow, awareness vs self-awareness, the Making of Superman, addiction to smoking and food, cravings, mindlessness, treating mental illness, Craving to Quit, and mountain biking.</span></p> <p><span style="font-weight: 400;">Before they talk to Dr. Brewer, Mark and Rick discuss urination and a quick Rick’s Cop Corner. </span></p> <p><span style="font-weight: 400;">Thanks for listening! Leave us a review on iTunes!</span></p> <p><span style="font-weight: 400;">STUFF THEY TALK ABOUT: </span></p> <p><a href="https://www.youtube.com/watch?v=jE1j5Om7g0U"><span style="font-weight: 400;">Dr. Brewer’s TED Talk</span></a></p> <p><a href="http://theprimalprofessional.com/#a_aid=simplyhuman"><span style="font-weight: 400;">The Primal Professional Shoes</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/shop"><span style="font-weight: 400;">Simply Human Reset</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/testimonials"><span style="font-weight: 400;">SH Reset Testimonials</span></a></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod"><span style="font-weight: 400;">nutreince - caltonnutrition</span></a><span style="font-weight: 400;"> ($10simplyhuman)</span></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod"><span style="font-weight: 400;">SkinnyFat</span></a> <span style="font-weight: 400;">($5simplyhuman)</span></p> <p><a href="http://simplyhumanlifestyle.com/"><span style="font-weight: 400;">simplyhumanlifestyle.com</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simplyhumankids"><span style="font-weight: 400;">The Simply Human Kids page</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simply-human-moms/"><span style="font-weight: 400;">The Simply Human MOMS page</span></a></p> <p><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw"><span style="font-weight: 400;">The Simply Human YouTube channel</span></a></p> <p><a href="http://facebook.com/simplyhumanlifestyle"><span style="font-weight: 400;">The Simply Human Facebook page</span></a></p> <p><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"><span style="font-weight: 400;">Subscribe to the Simply Human Podcast</span></a><span style="font-weight: 400;"> on iTunes</span></p> <p><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"><span style="font-weight: 400;">Listen to the Podcast on Stitcher</span></a></p> <p><span style="font-weight: 400;">simplyhumanlifestyle@gmail.com</span></p> <p><span style="font-weight: 400;">simplyhumanrick@gmail.com </span></p> <p> </p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
