Summary: <p><span style="font-weight: 400;">On today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27).</span></p> <p><span style="font-weight: 400;">They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness for life, nutrition, test retest, knowing your goals, </span></p> <p><span style="font-weight: 400;">you have to do some work in all areas, and what they enjoy about life.</span></p> <p><span style="font-weight: 400;">Before they talk to the bros, Mark and Rick discuss when spouses leave you alone with kids. Thanks for listening! Leave us a review on iTunes!</span></p> <p><span style="font-weight: 400;">STUFF THEY TALK ABOUT:</span></p> <p><a href="https://everydaypaleo.frontdeskhq.com/courses/53776"><span style="font-weight: 400;">Jassa Retreat Signup</span></a></p> <p><a href="http://citysidecrossfit.com/">Cityside Crossfit website</a></p> <p><a href="http://theprimalprofessional.com/#a_aid=simplyhuman"><span style="font-weight: 400;">The Primal Professional Shoes</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/shop"><span style="font-weight: 400;">Simply Human Reset</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/testimonials"><span style="font-weight: 400;">SH Reset Testimonials</span></a></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod"><span style="font-weight: 400;">nutreince - caltonnutrition</span></a><span style="font-weight: 400;"> ($10simplyhuman)</span></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod"><span style="font-weight: 400;">SkinnyFat</span></a> <span style="font-weight: 400;">($5simplyhuman)</span></p> <p><a href="http://simplyhumanlifestyle.com/"><span style="font-weight: 400;">simplyhumanlifestyle.com</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simplyhumankids"><span style="font-weight: 400;">The Simply Human Kids page</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simply-human-moms/"><span style="font-weight: 400;">The Simply Human MOMS page</span></a></p> <p><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw"><span style="font-weight: 400;">The Simply Human YouTube channel</span></a></p> <p><a href="http://facebook.com/simplyhumanlifestyle"><span style="font-weight: 400;">The Simply Human Facebook page</span></a></p> <p><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"><span style="font-weight: 400;">Subscribe to the Simply Human Podcast</span></a><span style="font-weight: 400;"> on iTunes</span></p> <p><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"><span style="font-weight: 400;">Listen to the Podcast on Stitcher</span></a></p> <p><span style="font-weight: 400;">simplyhumanlifestyle@gmail.com</span></p> <p><span style="font-weight: 400;">simplyhumanrick@gmail.com </span></p> <p> </p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
