Summary: <p><span style="font-weight: 400;">On today’s Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things??</span></p> <p><a href="https://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html">Wendler 5-3-1</a></p> <p><a href="http://stronglifts.com/5x5/">StrongLifts 5x5</a></p> <p><a href="jassafit.com">JassaFit.com</a></p> <p><span style="font-weight: 400;">Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).</span></p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
